tricks on falling asleep

**impossible00** · 02-05-2012, 08:42 PM

Do you facing Problem to Sleep. Just visit this one. i think you will get solution

http://www.howtofallasleepfastt.com/...o-fall-asleep/

**rogerbantiles** · 02-27-2012, 04:03 AM

Sweet Basil is a mild sedative. You can smell its fragrance, you can eat the leaves if you want when you have difficulty going to sleep. Normally, smelling Sweet Basil is sufficient to relax a person and make one sleepy. Try it or any other variety of Basil - they are all mildly sedative. Sweet dreams!

**Bibek** · 03-10-2012, 09:49 PM

i think if we limit the amount of caffeine intake then it can also help. also if we read some books of our interest we can get better sleep.

**km20** · 03-11-2012, 11:56 AM

I guess you have to make your room ambiance more pleasant and comfortable and you should establish a bedtime routine. take a glass of milk before sleeping, it has an ingredient trypthopan which has a relaxing effect, enhancing your quality of sleep. lastly, no tv's before going to bed, it will make your brain more stimulated and prevents you from falling asleep quickly..

**timeismoney** · 03-12-2012, 06:22 PM

hey that was really informative, helpful, and enlightening information!! Keep sharing more..... Yes, indeed health is wealth and in fact if money is lost it is still regain-able but if the health is lost then everything is lost!!

**sherrien** · 03-14-2012, 07:24 PM

That Is a pretty good theory. I use to be able to fall asleep easily when I was younger! but now it takes me about 30 minutes to a hour to fall asleep even after I have had a long day at work! so It is nice to hear a few ideas on how to fall asleep.

**moneybag$** · 05-23-2012, 05:50 PM

Bananas can also be of help as they have been found to contain the substance called Serotonin(5HT). Serotonin plays a role in making us fall asleep.

**DaisyAdamou** · 06-10-2012, 08:45 AM

Meditate to clear your mind for at least 15 minutes before you sleep. Don't watch tv or any stimulating activity 3 hours before you sleep. Make sure you have a dark quiet environment to sleep. Excercise and other stress relieving measures to ensure you aren't thinking of stressful situations.

**Epayment** · 06-10-2012, 08:58 AM

Very funny; so if I visit the linkk I will get tricks about falling as sleep.
I believe falling as sleep is a natural process nothing more.though I have never seen a person having falling asleep problem but if there is such, then I will advise them to stress themselves and then easily they will fall asleep.

**namitasth411** · 06-11-2012, 03:59 PM

that was interesting. But for me the trick needed is how to lessen your sleep because i just have huge liking for sleeping..is it related to some kind of illness? coz i just heard feeling drowsy all the time maybe a symptom of some disease..its like anywhere any situation..i feel asleep.