recommended foods for the heart

**kyriousrobert** · 09-17-2011, 07:01 AM

latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons. In fact, you can plan your war against heart disease in your kitchen. Here is how:

http://myhealthcaretips.info/foods-good-heart

**Ward** · 09-22-2011, 06:03 PM

The best foods for the heart are juices and vegetables. It prevent your heart from different heart diseases. You should use juices and vegetables as much as you can.

**Ward** · 09-24-2011, 03:35 PM

Originally Posted by Ward

The best foods for the heart are juices and vegetables. It prevent your heart from different heart diseases. You should use juices and vegetables as much as you can.

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**grecy095** · 10-17-2011, 02:56 AM

Not only foods can help your heart be healthy, you also need to exercise. The food that you eat should contain omega 3 which can we get through eating tuna. EAting tomatoes or tomato ketchup can also be healthy for our heart. If we only eat and do not exercise how can we help our heart to pump blood. We should exercise like jogging or bicyling and eat healthy foods.