Do you eat healthy?

[davinabenet01]

Yes I do eat healthy and u guys:

1.Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10.Zucchini

[davinabenet01]

Yes I do eat healthy and u guys:

1.Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10.Zucchini
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[Ansel]

Hi dear,

Yes I eat healthy foods.
I eat fresh fruits and vegetables, weight bread, milk, meat, eggs, fish and nuts.

[Bloesem]

Healthy lifestyle becomes a fashion, but i couldn't say i am very fashionable. In our cuisine are plenty of meals made from potatoes and meat and i love it. Who could refuse zeppelins?

[best4real]

this is imense desire of every being just on how to be health but fact is that do eat good food? because this the basic aspect of good health, you must eat it balance diet food, that is the food that contains all the necessary nutrient required for healthy living.

[Rajiv Rai]

yes i too eat healthy food i eat mostly green vegetable,meat and some time egg.Yes we should know how to be healthy because health is every thing and when it is lost everything is lost .So,thanks for the post and information.

[Denshu]

yup!! i do eat healthy and it is important to eat healthy because we will be free from other disease and to keep our self physically and mentally good and fresh we need to eat healthy foods,..

[pinkle07]

dear friends health is the most important needs of the our life .if there is good health the person only can live healthy life from which he or she can run the happy and sucessful life .so to make healthy life we need to eat healthy food and make our life happy and healthy

[Art555]

Hi every one,
It is the desire of a large number of the peoples to enjoy a healthy life but it could only be possible if you make a contact with the fruits and the vegetables because they are considered as a main source of the vitamin and minerals.

[tasurai]

AT tiimes i do . but sumtimes i wud go fr junk food . having junk food once in a while is not so bad , but having it time and again is not good fr the health . i intake vegetabes as it have fiber in it , especially boiled ones are the healthier ones thn than the fried ones . U can make mixed vegetables soup , i usually eat soup or u cud just have sum salad , raw vegetables are even more healthier .have fun in eating healthy

[RadhaKrishna]

friends i am vegetrian so i am not using non veg in my eating but i use to take vegetables with enough vitamins and minerals. as per possibility i don't eat unfresh and unhealthy food stuffs.

[prabinshr4u]

i eat vegetables which has more amount of soluble fibres. there are two types of fibres soluble and insoluble. foods rich in soluble fibre are broccoli, oat, nuts, beans, psylium husks etc .they improve our intestinal health prevent us from heart attacks and risk of cancer.

[rabindra1]

Yes I eat healthy food. because we should be a healthy and strong i don't teach me disease. That really depends on you and your overall eating habits. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks.If you eat right after you find yourself starving, you’ll end up devouring more than you need to. By the same token, if you eat slowly and chew your food well, you’ll be able to control your food consumption better.

[Veswengol]

I think i eat healthy. Most of the time, i just cook and eat at home. I eat food like rice, vegetables, meat.

[Veswengol]

Eating healthy is very important. That keeps you healthy and so you can fulfill your dreams. I like to eat fresh food not that has been canned for months.

[Veswengol]

Eating healthy is avoiding the popular junk food, oily food, the so fast food. All this taste good but eventually they are not good for your health.

[kebal adhikari]

Yes i eat balance diet on my food.It help to keep healthy. And also healthy food makes our body fit and fine. Balance Diet improves our energy power so we can have more works . and for healthy we should have nutrition foods.so i used balance diet in my daily life.

[rozesa77]

Well i m a vegeterain and i avoid all the fatty and junk foods.IT is healty.Usually to eat homemade breakfast and dinner keeps u healthy and drink lots of water .

[aasma shrestha]

Health is wealth.My mum is always concerned about my foods and always force me to eat healthy foods but i don't like it at all.But yes thanks to my mum for running after me to eat healthy food otherwise i would always choose fried and junk food.

[swikritipradhan]

yes i always eat healthy. i dont like to eat oily food. I like to eat fruits a lot and it keeps our blood to be pure. i like light food so i always have light.