In the past Ghanaian's used coconut oil in cooking and it was very cheap. For the past 15 years we had several cooking oil in the market and it substituted the coconut oil. I hardly hear of coconut oil until I saw an advertisement of it on a neighbour’s gate. I asked of the price and it seems to be very expensive compared to the other substitutes in the market. I asked her why it is expensive and she told me it is because there are good health benefits associated with it. Please help me find out all the health benefits associated with coconut oil.