BODY PAIN after GYM EXERCISE (WORK-OUT): OUCH!

[Grazaldy Alonsa]

HELLO!
How do you manage your BODY PAIN after Work-out? Did you find it easy to do your Activities of Daily Living with the pain you felt? I guess not. =)

please share your experiences.

Thank you! =)

[Nico]

you must need some rest after your gym because in gym we are trying to heavy weight exercise and that is why we get involve in body pain always take some rest after comeback form gym and take a cup of tea